How to Quiet Your Mind: Advice from a Real Thinker

Quiet My Mind

Dear Lord,
Teach me to quiet my mind.
Stop my thoughts from racing from one thing to another.
Stop me from the obsessive thinking about the lives of others.
Help me rest and quiet my mind.
Help me let go of trying to control others.
Free my mind to be at rest.
This I pray.
Strive not to be a success, but rather of value.

Einstein– Albert Einstein

Albert Einstein also said, ‘The more I study science, the more I believe in God.’

Ellen Marie Dumer, LCPC, president and founder of Living Your Exceptional Life™, is a pastoral counselor, life success coach, published author, and sought-after speaker. She is a guide and mentor for Catholic/Christian women seeking to harness and cultivate their aspirations for a life based on faith in Christ.

She and her husband, Deacon Gary Dumer, live in Maryland, have 4 children and soon-to-be nine grandchildren. Ellen loves to paint and craft, read, go on long bike rides and walks, garden, and spend fun time with her friends!

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